Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

Exercise is more than reps and sweat - it’s a total system upgrade. In this video, we reveal the incredible chain reaction ...