The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Many studies have confirmed that regular meditation helps deal with anxiety and depression and has pain-relieving effects.

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

Former Ospreys scrum-half Harri Morgan has confirmed he won't return to rugby after taking a step back from the game to ...

But while board games can be good for the brain, they offer much more than a way to build up specific, isolated skills. They ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Games help boost mental health. Many games can improve cognitive function, reduce stress, and fight the symptoms of anxiety ...