For longevity and better brain health, many rely on costly supplements or treatments, but a new study confirms some of the most powerful ways to protect your mind are surprisingly simple and ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

SINGAPORE – Retired precision machinist Rubiah Rahim joined a new inter-generational community dance programme at Lions Befrienders six weeks ago. Since then, the pain in her left leg that she suffers ...

Hadley Hancock, a Miami Heat dancer, teaches a routine to the participants during the Golden Oldies auditions for the Miami Heat senior dance team on Thursday, Sept. 25, 2025, at Southwest Focal Point ...

Spotify Lossless may have grabbed the headlines in the music streaming world this month, but there are other popular streaming services and apps that have recently unveiled plenty of useful features ...

Dance halls, honky-tonks, speakeasies, jazz clubs, ballrooms, rock 'n' roll clubs, discotheques, raves, nightclubs and EDM festivals have different names, but they all have continued to attract music ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

OSHKOSH – Oshkosh Area Humane Society is hosting its annual Walk for the Animals on Sept. 13. The event will run 8:30-11:30 a.m. at the Sunnyview Expo Center’s Barn E, according to a news release. The ...