A package of frozen fruit or vegetables typically contains just the produce itself, blanched and/or flash-frozen without ...

The CDC released a report ranking vegetables based on nutrient density. The top vegetable is watercress, which earned a ...

Vitamin K doesn't just help blood clot; it also keeps calcium in your bones and out of your arteries. Yet many adults ...

A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a ...

A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...

Consumers could soon be using their phones to scan fruit and vegetables for freshness and nutrition with the aid of nanotechnology that measures vitamin C concentration. Dr. Run Zhang from UQ's ...

Cooked carrots may provide more nutrients than raw ones. Carrots are rich in carotenoids, which are colorful, plant-based pigments that give them their orange color. These pigments have powerful ...

One veggie is packed with more vitamin C than citrus fruits, meaning adding it to your meals could help you fend off seasonal illnesses. With winter just around the corner, many of us will be battling ...

Adding vitamin C-rich vegetables to your meals supports immune function, skin health, and improved absorption of plant-based iron. Vegetables like Brussels sprouts, red bell peppers, kale, and ...

Vitamin C (ascorbic acid) is a water-soluble vitamin essential for many bodily functions like - Supporting production of collagen, a protein that helps maintain healthy skin, bones, joints, blood ...

Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are considered. Unlike fat-soluble vitamins, it's not stored, so split dosages ...