But that doesn't mean you have to resort to fast food or takeout every night. Stocking your freezer with store-bought, healthy frozen meals can help you stick to your health goals, even during the ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. So, your diaphragm, a muscle that helps you breathe in and out ...

Your doctor may recommend a sleep apnea test if they suspect you have it. You can test for sleep apnea at home or in-lab, depending on your preferences and your doctor’s suggestions. You’ll ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

Many types of healthcare providers can become sleep specialists. A "sleep doctor" may train in fields such as internal medicine, neurology, pediatrics, family medicine, psychiatry, otolaryngology, or ...

Imagine sleeping just 30 minutes a day for over a decade and still functioning at a high level. This is the remarkable claim of Daisuke Hori, a 40-year-old entrepreneur from Hyogo, Japan, who has ...

Rachael Taylor receives funding from Lottery Health New Zealand. University of Otago provides funding as a member of The Conversation AU. University of Otago provides funding as a member of The ...

Chris Hemsworth, his wife Elsa Pataky and their family had an extra special, celebratory long weekend. While people over in the US were enjoying their Labor Day long weekend, over in the Marvel ...

All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say ...

Sleeping may appear to be your cat’s favorite, or at least, most commonplace activity, and there’s good reason for it. Here's what to know about the ways cats sleep. Whether they're domesticated or ...

The actress said this week she’d love to play Elsa in an adaptation of Frozen. “It would be very fun to shoot ice out of your hand,” Taylor-Joy told Vogue Hong Kong. “Also, you’d just be ...

"I think Frozen ... is Elsa,'" added The Queen’s Gambit actor. "That would be pretty sick." However, the star actually already threw her hat in the Disney ring back in 2014 for the Sleeping ...