I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

After waiting more than four decades to clear his name in a friend’s 1980 killing, Subramanyam Vedam was set to walk free ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

Lucy Hurn, triathlon coach and member of the Triathlon Network in Yorkshire & Humber, shares her top tips for training during menopause ahead of her webinar on 29 October, 7 – 8.30pm. The webinar is ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Lavendaire reflects on her long-term meditation journey and its impact. Senate Democrats block government funding bill for ...

I felt like I was in one of those dreams where I’m about to get fired — except I was wide awake, standing in front of a black ...

Designed for individuals with no technical background, the short-form program provides practical, flexible and self-paced ...

The Connection Ministry is offering the gift of serenity for free for contemplation, meditation or whatever you may be ...