Marjoram serves as a gentle stimulant for the digestive system, promoting the production of digestive enzymes and saliva ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Eating with your hands increases mindfulness and sensory awareness, helping you savour the food and support digestion by ...

Anise seed, known for its sweet, aromatic flavor, also serves as a powerful digestive aid. This article explores its benefits ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

Anti-bloat supplements contain enzymes and herbs that promise to aid digestion and relieve gas. Experts explain whether they ...

Raw papaya, packed with enzymes, vitamins, and antioxidants, offers numerous health benefits. Its juice, rich in papain, aids ...

An article published in the journal Food Research International describes a study in which nanoencapsulated anthocyanins ...

As it turns out, there are plenty of fruits with 'natural digestive enzymes'. "[These] include ... Reports suggest they are among the 'longevity foods' eaten in Blue Zones across the world.