Learn about the recent initiative in Abu Dhabi banning unhealthy foods in schools, including details on the 'Red List' of prohibited items and the implications for students and parents.

​​For decades, monosodium glutamate (MSG) has been treated like a dietary villain—something to avoid at all costs. You've probably seen "No MSG" signs proudly plastered on food packets, restaurant ...

From emulsifiers to nitrites, here are the key terms to look out for at the supermarket to reduce your reliance on UPFs.

If you suffer from high blood pressure, you probably know that you should avoid certain foods that are harmful to the health of your heart and arteries. Turning Point alternative Super Bowl halftime ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. To prevent blood sugar spikes after breakfast, ...

Ultraprocessed foods can be considered unhealthy because they are often low in essential nutrients such as vitamins, minerals, and fiber, and the industrial processing methods used to produce them ...

Are you over 60 and hoping to build lean muscle? Exercise is an important part of the equation. However, you also need to pay attention to your diet and ensure you are fueling your body with ...

A high-protein breakfast can help you stay full longer and avoid the mid-morning snack spiral. Fast food isn’t perfect, but there are drive-thru breakfast orders that bring 20g+ protein. Balance is ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...