Education authority Adek publishes Red List of unhealthy items not allowed in classrooms ...

From emulsifiers to nitrites, here are the key terms to look out for at the supermarket to reduce your reliance on UPFs.

Bone broth, fish, and poultry are all rich in collagen. Vegetarians have plenty of protein sources to choose from, too. Find a list for everyone here.

If you're looking to increase your potassium intake, consider these high-potassium foods beyond potatoes for a healthy boost.

Fast food is fast for a reason. It’s convenient, budget-friendly, and, of course, has that salty-sweet-addictive flavor that ...

A popular ingredient in Asian cuisine, bamboo packs a powerhouse of nutrition. Here’s how to incorporate it into your diet.