Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Vitamin C levels and digestive enzymes are preserved in most raw foods. Yet, its raw spinach contains much higher ...

and enzyme inhibitors. Limiting portion sizes, soaking or roasting cashews, and combining them with low-FODMAP foods can help ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...

Known as the 'fruit of the angels', papaya is not only a delightful treat but also brimming with health advantages. It's ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Many foods are ... is very high in potassium. It has 1,080 milligrams per cup, or 23% of the DV. Vegetables are also great sources of fiber, which supports digestive health. They also have ...

Photo / Getty Images In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency ...

Raw papaya, packed with enzymes, vitamins, and antioxidants, offers numerous health benefits. Its juice, rich in papain, aids ...

Is your tummy not feeling quite right? Adding more high-fibre foods to your meals could be the key to getting your digestive system back on track. From regular bowel movements and regulated blood ...