A dance show depicting the unique intangible folk culture of the Miao ethnic group was performed in Changsha, Hunan province, ...

Pingtan Impression 's story originated in the Maritime Silk Road city of Pingtan, Fujian province, with marine culture as its ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

The best fitness trackers to count steps, keep track of calories burned and monitor heart rate, from Fitbit to Amazfit The best fitness trackers of 2024 will all deliver precise and accurate ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

privacy can be a treat that allows you to experiment freely—i.e., dance as if no one is watching, figuratively or literally. With your own home workout setup, you can get to business when and ...

Watkins, the daughter of an Irish dance instructor ... audiences can expect an evening of world-class Irish dancing, melodic folk music mashups and, even, live a capella tap battles.