These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

If someone is obese and fit, the risk of death is about half that of someone who is normal weight but unfit. The review ...

Hungry after that beach workout? Craving something healthy between fitness classes? Don't let hunger slow down your fitness ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.