If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. Forget gym for weight loss! This simple daily ...

A workout timetable transforms your fitness journey by adding structure to your goals, preventing overtraining, enhancing ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

I have the privilege of hosting a book signing event at my gym for an amazing woman named Mary McManus. She authored ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

A Broome County cartoonist is one of the new owners of a fitness center just north of Binghamton. BC Fit at 1247 Upper Front ...

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

Those looking to make a lifestyle change or continue their fitness journey will soon have a new gym to check out.