A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

As of Nov. 11, you can find this model for under $100 at Amazon ($99.95), saving you $60. This deal covers several colors so ...

SAVE $80: As of Nov. 11, the Fitbit Versa 4 is on sale for $119.95 at Amazon. That's a 40% saving on the list price.

The 2024 Musclecontest Fit Pira results have been decided and three winners walked away with bodybuilding titles over the ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.

Make your fitness fun and habit-forming through the platform’s multiplayer games, guided workouts and on-demand classes. It comes with an interactive 22” high-definition touchscreen which includes ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Sean McCawley, the founder and owner of Napa Tenacious Fitness in Napa, welcomes questions and comments. Reach him at 707-287 ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...