A workout timetable transforms your fitness journey by adding structure to your goals, preventing overtraining, enhancing ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Those looking to make a lifestyle change or continue their fitness journey will soon have a new gym to check out.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Goa Police has launched a new fitness initiative aimed at enhancing the health and wellbeing of its personnel. The 'Fit Goa ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

A trainer explains the benefits of walking for exercise and whether walking twice a week is enough to get fit.

Pace spearhead Jasprit Bumrah and flamboyant wicketkeeper-batter Rishabh Pant must remain injury-free and in top form if ...

The Beats Fit Pro earbuds offer solid audio quality with decent ANC. Are they really worth the price, though? Our Beats Fit ...

I have the privilege of hosting a book signing event at my gym for an amazing woman named Mary McManus. She authored ...