A workout timetable transforms your fitness journey by adding structure to your goals, preventing overtraining, enhancing ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Those looking to make a lifestyle change or continue their fitness journey will soon have a new gym to check out.

Goa Police has launched a new fitness initiative aimed at enhancing the health and wellbeing of its personnel. The 'Fit Goa ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

A trainer explains the benefits of walking for exercise and whether walking twice a week is enough to get fit.

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

More and more South Africans are relying on fitness apps to reach their wellness goals. These are the top 4 currently in use ...

I have the privilege of hosting a book signing event at my gym for an amazing woman named Mary McManus. She authored ...

The Beats Fit Pro are wireless earbuds that boast strong active noise cancellation so you can stay focused on what you're ...