As the leader of the first manufacturer of off-road EVs, RJ Scaringe blazes up and down trails to rev his cardio and clear ...

If you’re bored by one sport—or even three—the Oahu Pentathlon is the ultimate versatility challenge. Start at sunrise and ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Hungry after that beach workout? Craving something healthy between fitness classes? Don't let hunger slow down your fitness ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.