A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Slowing down can be the worst thing you can do especially as we get older. From warming up properly, to focusing on mobility, ...

The Pentagon will conduct a review of all military fitness and grooming standards, according to a memo Wednesday from ...

Marietta introduces a new women's basketball program at the Custer Park Sports & Fitness Center for adult players.

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility. And if ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Do you want to take your sporting life to the next level? There are training and nutrition tips you can adopt to stay healthy and happy. Here are the best tips!

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.