The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

For the seventh time, and for the second season in a row, LSU gymnastics is the SEC champion. Here's how the Tigers did.

Every so often, students and seniors at Rocky Mountain University of Health Professions channel Inigo Montoya by wielding ...

To utilize the Salina Family YMCA day pass, Walk Kansas participants must present proof of their Walk Kansas registration and ...

An interim use plan update for the Laguna Beach Community and Recreation Center suggests the City Council consider adding ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Lt. Amy Parsons spent 10 weeks at the prestigious academy, culminating with a 6.1-mile run through a grueling obstacle course ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

WIFR News at 5. An update of today's local and national news headlines along with your First Alert forecast and local sports ...

The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...