Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your nutritional strategy using savvy advice from experts.

From feeling irritated throughout the day to having cravings in afternoon or evening, here are a few signs that your body is ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Your kitchen is your first pharmacy - and applied consistently, these natural hacks can help you shed unwanted weight.

After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread ...