Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...

Discover effective weight loss strategies from Snigdha Baruah, who lost 35 kg without shortcuts, Ozempic, or extreme workouts ...

A woman who lost 36 kgs shares 5 simple, practical steps that helped her go from XL to XS, proving sustainable weight loss is ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

With the internet bursting with ideas on how to stay fit, there's no reason to stay loyal to the same old routine ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

More than a million Britons are now injecting themselves weekly with drugs like Mounjaro and Wegovy lured by promises of rapid results.

Adrija Roy's diet is an inspiration to all who have hectic schedules and want to keep their weight in check. Check out her ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...