If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

MONDAY: Partly sunny and pleasant; fall begins at 2:19pm. High: 79 MONDAY NIGHT: Partly cloudy skies. Low: 59 TUESDAY: Increasing clouds. Scattered PM showers. Possible rumble of thunder. High: 82 ...

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...

We’re officially two weeks into fall, but Mother Nature has been very hesitant to turn the page on summer. This week, we may finally say goodbye to temperatures in the 80s and usher in some serious ...

WILLOWS PIER, WHERE WE ARE SEEING SOME COLOR TO THE SKY AS WE’RE NOW MOVING PAST SUNRISE. SO THANK YOU TO STANLEY FOR SHARING THIS SHOT WITH US, WHERE IT JUST LOOKS SO PEACEFUL. SEE A GOOD AMOUNT OF ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

CHICO — After a comparatively mild summer, Autumn rain has hit the north state with the latest storm system potentially bringing a quarter of an inch of precipitation to the north state. Bill Rasch, ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel stressed, lonely, or need to escape the vicious cycle of thoughts that makes it ...

SEATTLE — It's a re-introduction to fall weather this week, with temperatures in the 60s, passing rains, and gusty winds at times. It may feel like a hard turn, but it's beneficial rain that will help ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...