If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

‘I was guilty of the occasional flirt with him while he was taken, but I never did anything physical with him, so I feel I ...

The Pixel Watch 4 is a solid smartwatch thanks to its well-rounded suite of features. Its repairable design and super fast ...

Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to ...

A man says his hero arc turned awkward after his date didn’t appreciate his attempt to “save her life” during a movie date. Viewers weigh in on what really went wrong. In a video with over 2.5 million ...

Eli Sharabi in Tel Aviv on Sept. 10, 2025. Eli Sharabi’s Hostage, the first memoir of captivity in Gaza in the aftermath of Oct. 7, appeared in Israel in May, just four months after his release; the ...

Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.

Those with steadier, emotionally satisfying relationships fall asleep more easily and get higher quality rest. Two biological ...

A new study by investigators from Mass General Brigham has used next-generation imaging technology to discover that when the ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...