Watch the Video Click here to watch on YouTube Anyone who has ever been deeply sleep-deprived is probably familiar with ...

Now here’s what’s really unsettling. I moved on, got married, and started a family in California. My daughter was born in ...

Arizona State quarterback Sam Leavitt will not play against Iowa State after twice leaving last week’s loss to No. 22 Houston ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

In the new study, researchers demonstrated that the human brain falls asleep abruptly, rather than gradually, with a "tipping point" marking the transition from wakefulness into sleep. They were then ...

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

As Dolphins safety Dante Trader Jr. tried fruitlessly to sleep Sunday night, he couldn’t get the missed tackle out of his mind or the sick feeling out of his stomach. So the rookie got out of bed in ...

The Dallas Cowboys wanted to earn their first winning streak of the season, but their defense is far too horrible to have nice things. The Cowboys were embarrassed yet again, allowing the Carolina ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! The wait is over! Amazon’s two-day Prime Big Deal Days savings event is ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...