A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

BackFit Health + Spine provides comprehensive pain management services at its Goodyear location, responding to the documented increase in chronic pain among U.S. adults. Reports from the Centers for ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Phoenix, Arizona - February 18, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional background ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...