Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Tony Hawk has a cold. His grandchild gave it to him, the skateboarding legend says, coughing his way through a Zoom conversation from his home in San Diego. Ten years ago, he probably would've ...

Participants like 80-year-old Gopal Das and Tamil Nadu's Parthiban and Chandramouli highlighted the sport's ...

It’s 2014, and Joyce Nduku is turning 60. Unlike most sixty-year-olds cooling off from years of work, to recline into ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Bollywood icon Rekha, at 70, continues to captivate with her timeless charm, attributing her glow to mindful eating, a ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

A University of Nottingham researcher will speak in the House of Commons this week as part of a discussion on how physical ...

Dharmendra’s recent fitness routine shows how staying active after 70 can boost strength, mobility, and overall health.