SCIENTISTS have revealed the exercise 'sweet spot' you need to hit to live longer. It's no secret that working out is a key part of staying healthy for longer - but you don't need to spend hours ...

At such a critical moment in US history, we need reporters on the ground ... Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the ...

Press back up to the starting position. Complete 3-5 sets of 6-12 reps. Do exercise 3-4 times per week. First, you will need a sturdy table or a bedsheet wrapped around a door. Hold the edge of the ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

When it comes to getting fit, it's easy to get overwhelmed by complicated workout plans, fancy gym equipment, and endless exercise variations. But the truth is, you don't need a long list of exercises ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Exercise is important for everyone, no matter your age. It can keep your cardiovascular system healthy, your bones and muscles strong, help you get better sleep and benefit your mental health. The ...

lubricating the joint with mobility drills and minimising bone-shuddering impact with smart exercise substitutions. Ready for a good old-fashioned knees up? Here's everything you need to know ...

we also need to focus on our mobility if we want to maximise our quality of life. “Your health and fitness are not only revealed by the body you see in the mirror, but also how well you can move ...