Beans is a versatile food item consumed by every Indian household But what many people don’t realise is that beans also offer ...

Sometimes the simplest things turn out to be the most effective. One of them is cumin water. Just a few tiny seeds soaked ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

“Most foods that help relieve constipation fall into predictable categories: high-fibre fruits, seeds, leafy greens, whole ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Did you know that a lot of popular snacks and prepared foods we still love to eat today were originally made as wartime ...

Many Indians struggle to meet their daily protein requirements. Most diets here are rich in carbohydrates. But protein often ...