Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods ...

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

“Electrolytes help your body do a lot of the behind-the-scenes work that keeps you feeling and performing your best, ...

T here is nothing worse than feeling run down and dehydrated. Whether you've had a long day travelling, an intense workout, been out in the sunshine, or simply not been drinking enough water (despite ...

The newest wellness trend is ensuring max hydration through a variety of electrolyte drinks. But is buying in really ...

Electrolytes help us regulate our blood pressure and heart function, keep bodily fluids in balance (i.e., keeping us hydrated) and support muscle and nerve function, Byrne says.

Electrolytes are also known as macro-minerals — found not only in the body, but also in nature. “These include sodium, potassium, magnesium, calcium, and chloride to name a few,” Walker said.

Electrolytes can help us far beyond hangovers, though. “When you lose fluids after feeling unwell, you also lose electrolytes, and that can be a major contributor to symptoms,” says Nick Hird ...