LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

As the weather heats up, often the first thing to go is hydration, and when our levels of electrolytes fall, symptoms can include nausea, headaches, and lethargy. Hardly the recipe for a good time in ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

Rich sources of electrolytes are leafy greens, nuts and seeds, fruit (especially bananas, which are great when eaten as a pre- or post-workout snack), soy, dairy, fish and lean meat, among many others ...

Electrolytes are minerals such as sodium, potassium, and magnesium. Some drinks are naturally rich in electrolytes, while others undergo special formulation to provide electrolytes. The term ...

Ottawa, ON, September 17, 2024 – A new study published in The Lancet Psychiatry found that 32% of individuals with an eating disorder had abnormal electrolyte levels, which were associated with a ...

Health care professionals may now have a way to identify possible eating disorder cases a year before they would have been diagnosed, allowing patients to receive support much sooner, according to a ...

Colder weather is quickly approaching, which means dry lips season isn’t far behind. As a beauty expert who has spent over a ...