Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

The potential benefits of drinking electrolytes lie in the ways the minerals help your body maintain fluid balance and remain hydrated. One study published in Nutrients found that adding electrolytes ...

Excessive nighttime thirst can occur due to the environment, alcohol, medications, hormonal changes, diabetes, and other ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

If you have diabetes, it's important to be familiar with diabetic ketoacidosis (DKA). DKA is a serious complication of ...

Cognitive and emotional wellness also are important to the well-being of women. Women carry 71% of the mental load associated ...

Older or retired consumers, which Cargill refers to as “moderate movers,” prioritize staying active and eating well. They are ...

Hydration is one of those wellness essentials everyone talks about, yet few truly master. Of course, drinking enough water is crucial. However, when you’re sweating heavily, recovering from a hangover ...

Dehydration may cause cramps due to the loss of electrolytes. Hydrating and maintaining electrolyte balance may help manage or prevent cramps. People who are at risk of dehydration, such as athletes ...