Stop choosing between muscle repair and digestive health—these nutrient-dense staples deliver the ultimate "one-two punch" ...

Gym culture still treats meat as a badge of strength – and masculinity – something that former semi-pro footballer Jeffrey Boadi once believed, too. Now stronger and entirely plant-based, he tells Han ...

In a food processor or high-speed blender, combine the beans, chipotles in adobo, garlic, lime zest and juice, and salt.

Registered dietitians share quick, nourishing dinners that still provide protein, fiber and flavor with minimal prep.

High-Protein Vegan Summer Recipes are the ideal way to stay fueled and energized during the long, sun-drenched days of the ...

You don’t need protein powders or a new meal plan to eat more protein. A nutritionist shares five simple foods that boost ...

For mainland visitors unfamiliar with poke (pronounced poh-kay), it’s a traditional Hawaiian preparation of cubed raw fish, ...

This video is about growing edamame beans at home. Edamame is soybean and just like any bean, it can be grown in the backyard ...

That handful of pretzels at 3pm isn't helping anyone, so here are snacks that actually work with your hunger instead of against it.

Forget the protein anxiety and complicated tracking apps — getting enough protein as a vegan is simpler than the internet ...