You dropped 15 pounds only to gain back 20 a few months later. Think you're destined for failure? Think again. The main ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

Here’s everything you need to know about drinking coffee while fasting.

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

Drugs like Ozempic, Wegovy, and Saxenda have become hugely popular. But could they cause psychological side effects in their ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

New study finds that obesity reduces a specific brain chemical, lowering the desire to consume high-calorie foods. Boosting ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...