Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

When thinking about why play is so crucial to our balanced social, physical, and mental development, so key to our sense of belonging and reciprocity and fun, it pays to begin at the beginning, and ...

DOYLESTOWN, Pennsylvania (WPVI) -- Zach Peckman is 16 years old and already making a name for himself in the international jump rope community. Peckman, who specializes in the speed category, ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

On a 90-degree July afternoon inside a karate studio in West Seattle, there was no AC, just a handful of struggling box fans. That wasn't slowing down the 44 kids, aged 7 to 17, who whipped ropes ...

The 2025 World Jump Rope Championships are underway, with the fastest rope-skippers and Double Dutch masters converging in Kawasaki, Japan. The World Championships, which will be administered by the ...

SIOUX FALLS, S.D. (KELO) — Some of the best jump ropers in the country are coming to Sioux Falls. The American Jump Rope National Championship is coming to Sioux Falls for the first time. “We are ...