The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

Eating with your hands increases mindfulness and sensory awareness, helping you savour the food and support digestion by ...

Known as the 'fruit of the angels', papaya is not only a delightful treat but also brimming with health advantages. It's ...

Anise seed, known for its sweet, aromatic flavor, also serves as a powerful digestive aid. This article explores its benefits ...

Vitamin C levels and digestive enzymes are preserved in most raw foods ... thereby making it easy for the human body to ...

With fine-dining establishments, trendy restaurants, and street food haunts opening left and right, Filipino foodies have ...

In his video he explained: "If you're eating an apple, make sure you eat the apple core as well. Most of the good gut ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

It turns out we've all been eating apples wrong as there's one important part we're all throwing away - and a doctor has ...