"Probiotics have been shown to increase the amounts of healthy bacteria in our digestive system, which has a positive effect on many areas of our health, like our skin health, immunity, metabolism and ...

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support digestion, metabolism, brain function, and more.

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

Your gut health affects everything from your immune system to your mood. This 30-day smoothie challenge offers a delicious ...

We’ve all heard it: if you want better digestion, immunity, mood, or less inflammation, just take probiotics. Yogurt, kombucha, powders, capsules, gummies; probiotics now show up in almost every form ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...