From lemon on meat to cinnamon on rice: 10 food combinations used traditionally for their benefits

Indian culinary traditions, rooted in Ayurveda, pair foods mindfully for enhanced nutrition and vitality. Ancient wisdom guides combinations like lemon on meat for digestion and cinnamon on rice for ...
Institute of Food Technologists

Probiotics: Beyond Digestive Health

O nce regarded mainly as a key to digestive balance, the gut microbiome is now recognized as a powerful influencer of overall ...
Verywell Health on MSN

9 fermented foods for better gut health and digestion

Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...
Verywell Health on MSN

What Happens to Your Skin When You Take Collagen and Vitamin C Together

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.
Verywell Health on MSN

6 Fermented Foods That May Help Lower Blood Pressure

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.