The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Cutting back on foods that contain FODMAPs may help improve your digestion and eliminate GI problems. “An anti-inflammatory diet is high in fiber-rich foods, which promote the growth of healthy ...

Eating food at room temperature might be healthier than you think. It helps your body digest food easily and absorb nutrients better. Room-temperature food also prevents digestive problems.

According to her, the ‘Beet Test’ can help one determine how long it takes for food to pass through the body. Notably, ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

With the right amount of fiber your body can digest food properly and regulate your blood sugar levels. As important as it is, most people aren't getting enough fiber from their diet. Although ...

Eating with your hands increases mindfulness and sensory awareness, helping you savour the food and support digestion by ...

A new study has revealed how genetic variations in the SI gene, which affects sucrose digestion, influence dietary ...