Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

Learn which 4 foods to avoid for better sleep and digestion at dinner time. Discover how your evening meal affects your health and well-being.

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Eating food at room temperature might be healthier than you think. It helps your body digest food easily and absorb nutrients better. Room-temperature food also prevents digestive problems.

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

“Foods that are high in fat, such as peanut butter, eggs, or meat, take longer to get through the stomach than lighter foods ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...