Health on MSN1mon
What's The Difference Between a Probiotic and Prebiotic?
Probiotics and prebiotics are two important components of gut health that help beneficial gut bacteria flourish. Eating foods ...
Business Insider India3y
The difference between prebiotics and probiotics - and how to add both to your diet to boost gut health
To do so, it's important to understand the difference between prebiotics and probiotics, and how to get both into a healthy diet. Prebiotics are specialized plant fibers that the human body cannot ...