Summer brings a variety of fresh, cooling foods that enhance fertility by balancing hormones, improving egg and sperm quality, and reducing inflammation. Dr. Venkata Sujatha Vellanki, MBBS, OBG MS, ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

Paid family and medical leave allows workers time off to undergo a treatment or care for a family member or a new child.

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

Boost fertility naturally with lifestyle changes. Learn how diet, sleep, stress, and exercise can improve your chances of ...

Sugar triggers the release of dopamine, a neurotransmitter linked to pleasure and reward. This creates a cycle where eating ...

Stress and college – two words all too familiar with one another. Experiencing higher education - while exciting and fun – ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...