We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

Sugar triggers the release of dopamine, a neurotransmitter linked to pleasure and reward. This creates a cycle where eating ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Stress and college – two words all too familiar with one another. Experiencing higher education - while exciting and fun – ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Feelings of overwhelm, difficulty concentrating, trouble sleeping, even headaches and muscle pain, can be signs that stress ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...