Changes Health and Fitness is back to introduce viewers to two more trainers on the team, Josh Lipp and Shaylee Moffitt. Deena and producer Krystal ...

A post-mortem examination revealed Troy had sustained fresh and historic injuries. Despite being found in the washing machine ...

Speed meets strength in this incredible challenge! An Olympic 800m runner, once known for elite endurance, takes on a 500lb ...

Two weeks from the platform, Germany’s 21-year-old deadlift champion locks in his final heavy pulls. Every rep counts at this stage, and his technique, bar speed, and mental focus show why he's a ...