I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Dancing With the Stars' is back for its 34th season, marking the show’s 20th anniversary with a fresh lineup of celebrities, ...

Do you have a favorite queer band that you feel never got the love and attention it deserved? Honestly, there are probably ...

Half a century ago, Baylor Homecoming celebrations included barricade kissing, snake dancing and “Hawny Frog” skits, trading ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

The Wuzzles is largely forgotten because, while it was cute, it just wasn’t successful. Disney’s other animated series from ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

Two-stepping is as quintessentially Kansas City as jazz or barbecue. The Big StepOff, an annual competition in KC, just ...

Tamannaah Bhatia, known for her fitness dedication, impressed fans in the Prime Video series Do You Wanna Partner. She stars in upcoming films Vvan: Force of the Forest and Ranger with Ajay Devgn and ...

The 1980s saw a vibrant explosion of fitness culture, transforming exercise from a niche interest into a mainstream phenomenon. Thanks to technological advancements and a growing awareness of health, ...