It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

With a growing senior population that is more health-conscious than ever, the Davie County Senior Services Brock Recreation Center is introducing new classes to meet the rising demand for accessible ...

MISHAWAKA ― As South Bend Adams boys soccer’s senior team captain and goalkeeper Eric Garcilazo traversed through a sea of Eagles fans after their sectional championship victory, he was stopped by an ...

It wasn't his best game of the 2025 TSSAA football season. But it was better than the rest of the Nashville area. Antioch quarterback Andre Adams was 22-of-28 passing for 401 yards with six TDs in a ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would resume the four-day schedule it was about to reduce to two days. Ontario ...

The Axel Adams Foundation held it annual Senior Citizens Luncheon on Friday, Sept. 19, at the Runs Missionary Baptist Church in Beech Island. Over 150 Senior Citizens from throughout Aiken County were ...

INDIANAPOLIS – Four Colts, including three icons who touched two cities, are among 52 senior candidates who will be considered for the Pro Football Hall of Fame’s Class of 2026. Offensive lineman ...