Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
You'll never do crunches again after spending 10 minutes with these three kettlebell ab exercises
You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...
7 Simple Daily Exercises To Shrink Lower Belly Fat
Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...
5 Best Indoor Walking Workouts To Shrink Belly Fat
These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!
Denise Austin, 67, Shares 3 Moves for a ‘Strong’ and ‘Healthy’ Back
Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...
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Easy ideas to use cornflake crunch in your cooking
Try sprinkling crushed, butter-toasted cornflakes over casseroles or macaroni and cheese before baking. It provides a ...
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Charley Hull continues hardcore workout, crunches big numbers
Charley Hull has shared her gym workout routine via a story on Instagram. The LPGA and LET Pro updated her 713k Instagram followers with the numbers she crunched at the gym.