Whole grains include whole wheat flour, oats ... says Largeman-Roth. These include crackers made with: Refined white flour Added sugars, such as high fructose corn syrup Saturated or trans ...

Crunchy, salty crackers are an elite choice ... you want as few ingredients as possible and no refined grains.” Whole grains, nut flours, or vegetables make for a great base, while seeds ...

Wheat Thins have an irresistible combination of salty, sweet and nutty flavors that make them nearly addictive ... yields a higher number of crackers than refined counterparts.