September is High Cholesterol Education and Atrial Fibrillation Awareness Month. The American Heart Association offers these facts about cholesterol and how to manage it. 1 What is cholesterol?

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

When the temps drop, we crave cozy foods. These healthy winter dinner recipes give you all the comfort you want with some good-for-you ingredients.

After a big Turkey Day dinner, you might want to finish the day on a lighter note. These healthy Thanksgiving desserts are ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Tomatoes are the quintessential summer fruit. Yes, in the botanical world, they are fruit (flowers and seeds), but they are commonly known as vegetables. Beyond the identity crisis, tomatoes are ...

Oils are not inherently bad or good they are a tool that can either support or undermine your health depending on how they ...

Also, Joshua Siskin writes about a California native he’d never seen or heard of began growing in his garden this spring.

A healthy gut microbiome can help manage cholesterol levels and improve nutrient absorption ... glowing body through muscle ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...