Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

Introduction: Exercise intensity, breathing patterns, and intentional meditation significantly influence autonomic nervous system activity. Tai Chi serves as an aerobic exercise stimulus. Additionally ...

Proven technology driven biotech leader to accelerate company's next phase of AI-powered growth in genetic medicine and genome engineering AUSTIN, TX / ACCESS Newswire / August 18, 2025 / Form Bio, a ...

YouTube cofounder Steve Chen warned parents against allowing children to consume only short-form content, citing concerns about diminishing attention spans and addictive design elements that could ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...