Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Autumn 2025 has arrived with inbox pings, early darkness and that low hum of unease that sits behind the ribs. Commutes are ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Cold air hurts airways and stresses the heart and nervous system, triggering breathlessness in vulnerable people. Try these ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Which yoga is best for stress and anxiety? Picture Courtesy: Himalayan Siddhaa Akshar Life often presents challenges, such as tight deadlines and personal problems, which can cause stress and ...